Influencer Aussie Sam Guggenheimer: Social networks are a prominent roller

Influencer Sam Guggenheimer, who has hundreds of thousands of online followers, is urging people to protect their well -being by not comparing their lives with the “prominent rollers” we see on social media.

The 23 -year -old man has opened himself on the mental health struggles he has experienced since his early years as part of New Corp Australia, can we talk? Campaign, in collaboration with Medibank.

“From depression to anxiety and overcoming aggressive eating disorder, mental health challenges have been a constant part of my journey,” said Guggenheimer.

“They have trained the person I am today.

“Although some of the darkest days felt endless, there was always a part of me that knew there was light at the end of the tunnel.”

In a job without fixed hours, the popular podcaster, which has more than 349,000 followers in Tiktok, said that its mental lows could manifest as a fatigue, where even simple and overwhelming tasks were felt.

“During these times, I struggle to focus, I feel demotivated and I notice a real immersion in my creativity,” he said.

Guggenheimer, who is headquartered in Melbourne, said he could lose interest in generally cheerful activities, and sometimes he felt “stuck, only passing through motions without real purpose.”

But he has been a candidate with his followers about his struggles, which he has found “incredibly powerful”.

“Not only does it help me to feel -less alone, it also provides other girls with the security that life is not perfect and polished all the time, and it is fine,” he said.

Guggenheimer said he had worked “very hard” to improve his mental health and found that having a strong routine was “crucial” to maintain a stable mentality.

“I have fallen in love with the gym and work, and being physically active every day has really transformed my self -esteem and my belief in my ability to overcome challenges,” he said.

Guggenheimer said with so much access to the “online commissioners” of the people, it was easy to fall into the trap of comparison.

“This often leads to feelings of isolation and makes it harder to form real and significant connections, which can affect self -esteem,” he said.

Guggenheimer said he deeply resonated with the “Can we talk?” Message because he encouraged hard and honest conversations.

“Being vulnerable, either online or real life, can be puzzled, but also creates real connection and understanding,” he said.

“Remind everyone that nobody’s life is perfect, and having these conversations can really save lives.”

His advice to others fighting was “being kind to yourself”.

“We are often our worst critics and we can be incredibly hard for ourselves, so we would never treat another person,” he said.

“Don’t see yourself for errors or imperfections; show yourself the same care and compassion as you would offer to someone you love.”

He encouraged people to build positive and sustainable habits for their well -being.

“Whether it is to register in a new gym program, go for a walk in the local cafeteria every morning, or to set aside the time for the activities you love: the physical movement … It releases endorphins and increases the mood naturally,” he said.

“Lastly, support -you are in the people around you.”

“Build and encourage your real -life relationships.”

“Remember: What you see online is often just a prominent reel.”

For free and confidential support for eating disorders, call the Butterfly National Helpline in 1800 Ed Hope or visit http://www.butterfly.org.au for online chat or by email.